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Feel good in your mind

Everyday well-being, taking care of your mental health to prevent obesity

What is mental health? Why is it so important to take care of it?? What is an eating disorder? How do you know if you are concerned? And what exactly is the link between mental health and obesity?

In this section, you will find simple explanations on the importance of mental health, and clear, easily applicable advice in your daily life to breathe better, sleep better and have a more peaceful relationship with food.

Discover our articles

When our emotions dictate what we eat

Anxiety / depression: what you need to know

In a constantly evolving world, anxiety and depression are realities that many people unfortunately face daily. These disorders can have multiple repercussions on health as well as on quality of life.

Adequate sleep is essential for maintaining good physical and mental health. It plays an essential role in our well-being, and accounts for approximately 1/3 of a person’s life.

Sensations About Eating And Eating Behavior

Hunger, satiety and satiation are familiar words, but what do they really mean and what is their impact on our organism?

Risk factors and comorbidities related to obesity & EDs

What difference between a risk factor and a comorbidity?

Social networks in question

Is it harmful to spend too much time on these networks?

Some preconceived ideas about…mental health.

Have you ever felt sadness or frustration with those around you? Has your work or school ever been a source of stress?