Taking Care Of Myself
I am an adult and I need simple advice to help me manage my diet, my physical activity, my mental well-being on a daily basis.
Discover our articles grouped by theme
Feel good in your body
Move better on a daily basis to feel good, get fit and prevent obesity
Feel good in your mind
Everyday well-being, taking care of your mental health to prevent obesity.
I am a woman
I am a woman and I need simple advice to help me manage my diet, my physical activity, my mental well-being.
Have a healthy lifestyle
Ultra-processed foods, screens, salt, sugar… All of these elements can influence our lifestyle and therefore our relationship with food.
Am I affected by an eating disorder?
In this section, you will find a test and resources to learn more about different eating disorders, and the support that can help those who suffer from them.
And what about my weight?
Are you overweight? What is BMI? Find here more information about weight, what defines obesity, the usefulness of diets…