I am a woman
I am a woman and I need simple advice to help me manage my diet, my physical activity, my mental well-being on a daily basis. I am also interested in the links between nutrition, activity, sleep, and issues that concern me or interest me – menstrual cycle, endometriosis, fertility…
Consult our articles
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Highly Processed Foods In PregnancyA joint study by Harvard Medical School and Massachusetts General Hospital revealed that the children of mothers who consume large amounts of highly processed foods during pregnancy are more likely to face obesity or weight issues. -
Evolution of nutritional needs among womenNutritional needs vary according to gender, but also according to the different stages of the life cycle. A healthy, balanced diet is essential, and the criteria defining it can vary.