Home » Taking care of myself/my family » Taking Care Of Myself » Have a healthy lifestyle Have a healthy lifestyle Ultra-processed foods, screens, salt, sugar… All of these elements can influence our lifestyle and therefore our relationship with food – our practical sheets and articles are here to help you. Caffeine Caffeine is the most widely consumed stimulant in the world. It is mainly found in coffee and tea, but it also hides in other food products such as energy drinks, sodas, chocolate, coffee-flavored items, and even chewing gum. Lifestyle and diet A healthy lifestyle is defined as the balance between good physical and mental health, involving diet, physical activity, and lifestyle habits (sleep, addictions). Adopt healthier habits through physical activity and nutrition Sport and play are basic rights of children, just like health and education. They play a vital role in the development, happiness and well-being of children and young people. Highly Processed Foods And Young People A recent study shows that those born after 1990 have a higher risk of health issues doubtless linked to their higher consumption of processed foods. Detox diet after the festive period: Info or fake news As every year, following the copious meals of the festive period, detox diets make the headlines in many magazines. Small Challenges Perhaps in your family or your entourage you often hear adults say that you should eat more varied (but also less fatty, less sweet, less salty…). Functional Gastrointestinal Disorders Functional gastrointestinal disorders (FGID) are characterized by persistent and chronic gastrointestinal symptoms that are not caused by physiological abnormalities.
