Feel good in your body
Move better on a daily basis to feel good, get fit and prevent obesity.
How much physical activity should you do per day? How to integrate sport or movement into your daily life? How to find ideas for family activities? And besides, why is it important to move?
In this section, you’ll find clear tips on physical activity, suggestions on how to incorporate more movement into your day, and how-to sheets on the importance of balancing diet and physical activity to feel better.
Discover our articles
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Do We Move Enough?Regular physical activity is essential for good health, regardless of age, weight or state of health. It helps maintain muscle mass, and contributes to good physical and mental health. -
Physical activityRemote work, screens, social networks, video games: we spend more and more time sitting down and less and less time moving. Our lives are therefore increasingly sedentary, but this lack of activity is one of the main risk factors for our health. -
Physical activityQuelques astuces pour augmenter votre activité physique : -
Find Your Way!France launched the "Find Your Course" support programme for children aged 3 to 12 who are overweight or at risk of obesity. -
Link between physical activities, EDs and obesityAccording to the World Health Organization (WHO), a sedentary lifestyle is one of the main risk factors for mortality from non-communicable diseases.