Taking care of myself/my family
Do you live alone or with your parents and/or children? Here is information about the menus, physical activity and mental health that are right for you.
I take care of myself
I am an adult and I need simple advice to help me manage my diet, my physical activity, my mental well-being on a daily basis.
I take care of my family
I need simple advice to prepare easy and healthy menus that will appeal to my children, to find ways to manage their relationship with screens and their physical activity, to understand how to accompany them in a joyful and peaceful daily life.