QUINOA AND VEGETABLE MUFFINS

Time : 30 minutes
Portions : 4

INGREDIENTS

  • 165 g quinoa
  • 150 g courgettes, grated
  • 150 g carrots, grated
  • 20 g parsley, chopped
  • 100 g cheese, grated
  • 4 eggs
  • A pinch of salt

METHOD

  1. Cook the quinoa according to package instructions. Once cooked, remove from heat and allow to cool.
  2. Heat the oven to 180°C.
  3. Grease the muffin tin with olive oil and set aside.
  4. In a large bowl, mix the cooked quinoa, courgettes, carrots, parsley, cheese and eggs.
  5. Pour the mixture into the muffin tins.
  6. Bake for 20-25 minutes or until golden brown.
  7. Remove from the oven and let cool. Enjoy!