Eating In Front Of A Screen
Source : BNP Paribas validated by the Rouen University Hospital
Summary
- Did You Know?
- Three Steps Forward
Did You Know??
- Computer, mobile phone or television are all distractions that will disconnect you from listening to your eating sensations and therefore disrupt your food intake including taking meals too fast, no chewing, a disruption of the feeling of satiety…
FOR INFO:
- The blue light emitted by the screens also disrupts your circadian rhythms and can therefore have a negative effect on sleep, which will affect mood but also eating behavior.
Three Steps Forward
- Try to eat at least one meal a day without looking at a screen.
- Try to eat at least one meal a day at the table, with a fork in between.
- Plan meals with those around you: cook together and then exchange at the table.
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