A Guide to a Successful Lunchbox
Source: Nutriactis/Rouen-Normandy University Hospital
At a time when meals on the go are becoming more common, the lunchbox stands out as a practical and flexible solution for having lunch away from home. Much more than just a container, it offers many advantages. This newsletter reveals the keys to a successful lunchbox and tips to get started today.
With the help of our “Call to Action” section, make the most of our lunchbox factory to quickly design well-balanced lunchbox.

The advantages of lunchboxes

To grab a quick bite
For many of us, lunch breaks are often short, leaving little time to prepare or go out to eat. The lunchbox makes mealtime easier: easy to carry and already prepared, it allows you to eat without wasting time, wherever you are.
Compose, enjoy, take control
Preparing your lunchbox lets you choose ingredients according to your tastes and nutritional needs. Even with a busy schedule, it allows you to eat a complete and balanced meal.
It also offers the opportunity to prioritize fresh, seasonal foods. Pleasure and health guaranteed!


Avoid ultra-processed foods
Meals on the go sold in stores are generally ultra-processed products (industrial sandwiches, ready meals, pasta boxes…), rich in saturated fats, salt, and sugar, and lacking essential nutrients.
A well-prepared lunchbox significantly reduces this exposure, thus limiting associated risks such as overweight, obesity, diabetes, or cardiovascular disorders.
Eat better while spending less
Preparing your lunchbox is usually more economical than buying ready- to-eat meals from supermarkets, bakeries, or other points of sale.
This allows you to better manage your monthly food budget.


Zero stress
Planning and preparing meals in advance turns lunch into a calm and pleasant moment. By preparing your lunchbox ahead of time, you avoid last-minute stress and impulsive food choices, sometimes influenced by emotions, leading to less healthy options.
This organization supports mindful eating, where every ingredient is chosen carefully and with pleasure.
Good for the planet
Cooking for yourself reduces industrial processing, refrigeration, transport, and waste, which is why the lunchbox generally has a lower environmental impact than ready-made meals.
By prioritizing local and seasonal ingredients, the ecological impact of meals can be further reduced. Finally, choosing your own ingredients and portions helps limit food waste, making consumption more responsible.


Extra tip: boost your concentration
Having a meal already prepared reduces the risk of skipping lunch and encourages regular eating, essential for maintaining energy and alertness throughout the day.
A balanced and enjoyable lunch will help you optimize your concentration and performance during the afternoon.
Conversely, a meal that is too heavy and/or rich in fats can lead to a drop in attention.
The container, the foundation of your lunchbox
Different container materials

Criteria not to overlook
Choosing the right lunchbox is not just a matter of style, but above all of practicality!
Think about leakproofing to avoid spills, compartments to keep flavors separate, and whether you want a heated or insulated lunchbox depending on your needs and preferences at the moment.

Your balanced lunchbox
When preparing your lunchbox, think of it like a balanced plate, the same principles apply, namely:

Tips for creating your lunchbox
1. Vary the colors
A diversity of colors is often a sign of a variety of vitamins.
In addition, a colorful lunchbox is often more appetizing!
Tip: Aim for at least 3 colors.
3. Play with textures
To make your meals more appealing and avoid monotony, think about playing with textures: something crunchy (carrots, nuts, seeds), something soft (sweet potato, avocado…), or something creamy (yogurt sauce, cheese).
5. Change styles
Poke bowls, mixed salads, wraps, dishes, sandwiches, or Buddha bowls; so many ideas to vary your lunchboxes.
2. Batch cooking
This consists of preparing in a single session a large quantity of dishes (chopped vegetables, cooked starches, etc.). With a bit of organization, you can prepare 3 to 4 varied and balanced lunchboxes in advance.
4. Enhance flavors
Playing with spices and herbs can transform a simple dish into a unique taste experience. In addition to stimulating your taste buds, they also bring health benefits (e.g., antioxidant).
6. Boost your dish
Whether oil-based or yogurt-based, sauce is an essential element to bring flavor and variety.
To preserve the texture of your ingredients, keep it in a separate container.
Conclusion
The lunchbox is a real ally for eating balanced meals daily, while saving time and reducing mealtime stress. If your work environment allows it, don’t hesitate to give it a try: with a little organization and creativity, each lunch can become a delicious and enjoyable moment.

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A Guide to a Successful Lunchbox
pdf – 17 MB